Waco Explosion... :(

So, I fully intended on this being a positive post- and I'm trying to stay upbeat. My dad is one of the doctors helping with the victims at the Fertilizer Plant Explosion- thankfully all of my family and friends are okay, but my heart aches for the victims of the small town of West. KXXV-TV News Channel 25 - Central Texas News and Weather for Waco, Temple, Killeen | So, I'm eating breakfast after my time at Gold's, thinking about all of this and how insignificant my troubles really are. I lived such a blessed life, before the news I was "worrying" about how I was going to pack up the house in May so that when I move in June I can start decorating how I really want to... what furniture I was going to sell, etc. I've been journaling on paper to kind of get my girl-crazy out, all those feelings and emotions that have been weighing on me negatively and it's helping and hurting. It's easy to heal a broken heart this way.... which can become dangerous. In other news though... at the gym this morning my shoulders/back/chest look way better... so things are working! I just need to keep my diet in check to lose the "baby fat" padding that is going on in my mid section and on my thighs. Speaking of, have you checked out my new cooking video? I'll record about Gold's v. CF tonight- an interesting topic, for me at least! Stay fit, Stay Focused.... Eye on the Prize!