Ok, so it took me 90 mins to get through the workout for Phase 1 Day 1... and I skipped Back Squat and Incline BB Press... why you ask?
Crossfit will inevitably kick my back-squat ass tonight... I just have a feeling, if not I'll squat there with actual bumpers and a rack... and incline BB press? I had nothing left to give it, the 45# bar felt heavy... it sucked. These massive sets are great for building up my lactic acid tolerance, and pushing through it... but, not so great for my ego.
I had a little bit of shredded chicken before I went to Gold's, and after I had 3 strawberries, 1/4cup of almonds, and the rest of my chicken. I'm on a late eating schedule today, lunch will happen around 2:30- Chicken with cauliflower rice and "pad thai" sauce paleo style. I need to get dinner started! GGS chicken, a personal favorite, and I can do the broccoli right before I go to CF for James, I'll do mine when I get home.
SO here I am on Day 1, measurements listed- I'm not doing that stupid "paper" in the photo thing because I'm blogging daily.
The only view I'm not disappointed is my rear view- my ass and back are looking awesome still, but I definitely need some work! So here it is- my starting point, it seems like I've had several in the last few months but this is the BIGGIE.
I'll take a picture of lunch and add it in when I check in tonight, how I feel blah blah blah.
*stay fit*
SO here I am on Day 1, measurements listed- I'm not doing that stupid "paper" in the photo thing because I'm blogging daily.
The only view I'm not disappointed is my rear view- my ass and back are looking awesome still, but I definitely need some work! So here it is- my starting point, it seems like I've had several in the last few months but this is the BIGGIE.
I'll take a picture of lunch and add it in when I check in tonight, how I feel blah blah blah.
*stay fit*
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