OMQ

Oh, My, Quads. (OMQ) a phrase most Crossfitters are feeling after 13.3. I've had a lot of ups and down this past few weeks, but I'm focusing my attention now onto this and my new cosplays that I will start after Easter. I'm posting my first cooking video on my www.youtube.com/CrossfitCosplayer/ Youtube channel, this week's deliciousness- Ginger Garlic Scallion Chicken (GGS). All the guys at the gym thought it sounded fancy, but it's really easy! So here is the video link up, hope you enjoy!